Do not let the phone occupy your whole life

"You have to do things and want to contact Jim John with enough attention and patience."
"If you want to make a simple things become complicated, then just need to defer to do" Olin Miller
When most people in Sweden already have a cell phone a few years later, I bought a few months ago the life of the first smart phone.
In fact, this is a great thing, especially when you use an old models Nokia for nearly five years time.
My new smart phone, able to access news, any time visit any website, reading, playing games, such as: "Crocodile small naughty love taking a bath," "finger golf and songs. Download pictures, information, and I can get a good guide for the summer and early autumn when the map of picking mushrooms.
However, used in the initial few weeks, I noticed that it makes me feel the pressure. I started getting the delay they simply playing games or free to browse the web. My energy gradually becomes fragmented. Stay together with others, spent too much time on the movil dual sim barato and phone and began to feel a day is too addicted to on the phone a few things.
Now have to make some changes. I now what to do to reduce mobile phone use, reducing its negative impact, this new tool at the same time have to play good side, there are some general rules. These rules also apply to those friends who have the same problem on the phone or computer.
Manufacture of a number of small obstacles.
This is the easy thing, just like on a healthy diet, I have already discussed many times.
Use the phone, I set up a number of small obstacles. In sleep, the moviles baratos is not in the bedroom, on the contrary, in the office desk drawer. When I work during the day or night free stay at home when the phone is in the bedroom.
By setting these obstacles to ensure the smartphone baratos is not always at your side, and phone procrastination almost down to zero. When someone give me a call or send a message, then, most of the time can still be heard.
Do not make the phone can get easily, you can put it out of sight or you have to get up, move a few steps can be.
Choose a period of time a day off the phone.
For me personally, usually do not need this. But if every day you have a lot of phone calls, then choose a time in the end, shut down and then go to call back the next day, thus reducing the pressure and internal negative emotions.
At this point, when I use the computer writing articles, using this strategy. Recently, I shut down all seven p.m. - usually much earlier - and continued the next morning. Do all the work on this computer, and then to watch a movie on another computer, I drew a line I insist that about 95 percent of the work plan.
A series of checks.
Do not always check in the day of your social accounts, mail and other social media, and fascinated, try to do a series of checks. At the end of the day when, with a concentrated period of time to check all of these accounts.
In your personal life may only use Facebook and other accounts, it can be restricted to one day to check again, or just check in after lunch and dinner.
Access to their own lives.
Now, of course, too much of life into the mobile phone. We see friends and colleagues are doing, and their cell phone to keep in touch, discuss things.
However, the phone can be replaced. In addition to going out and some other things, you can easily pass the time. Towards your goals, meals, exercise, play with the band or an undisturbed night conversation.
Easier to increase life more fun or exciting activities, face to face communication between people. Life in addition to the phone, there are some other things.
Do not let the phone occupy your whole life,yes.